Who is at risk of Vitamin D deficiency?
While everyone is at risk of getting Vitamin D deficiency, there are certain people who are at a much greater risk of getting a deficiency of this crucial vitamin. It is important that you ensure that you are getting enough of this vitamin and avoid the effects that come with not taking adequate amounts of the vitamin. Certain people in the society are exposed to a much greater risk of this vitamin and this includes:
People who don’t spend sufficient time outdoors particularly in the sun
- People living in places that have no enough sunlight that can assist the body to synthesize this vitamin.
- You have followed the suggestions of your dermatologist in using sunscreen liberally to protect your skin from the effects of sunlight radiation.
- People with darker skin. Usually, pigments on the skin usually reduce the ability of the skin to absorb UV radiation from the sun. So, skin pigmentation can essentially have an effect on the amount of vitamin D that your body is able to synthesis at any given time.
- Obese people are also at a high risk of being diagnosed with Vitamin D deficiency. This is due to the fact that fat cells usually hoard this vitamin and this usually reduces the amount of vitamin that is circulating in the blood.
- People with certain medical conditions such as celiac disease, Crohn’s disease and even cystic fibrosis which can impair the gut thus hindering Vitamin D absorption.
- People who are strict vegetarians
- People with impaired kidneys which essentially hinders them from activating the vitamin which they have.
- People who are aged above 65 years. For such people, their skin tends to make very less of Vitamin D not to mention the fact that their gut is usually unable to efficiently absorb the nutrients. Besides, the kidneys of such people are usually unable to effectively activate Vitamin D and this is the main reason why most of them will usually be diagnosed with low levels of Vitamin D.
Considering that most people are usually at a great risk, there is dire need that you avoid Vitamin D as much as you can. However, you also need to be very careful since taking Vitamin D in excess might also result in undesirable health conditions as well and you will need to strike the best balance.