B Vitamins

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How to Ensure Your Child Eats More Vitamin B

How to Ensure Your Child Eats More Vitamin B

Children require constant replenishment’s of nutrients and vitamins in their diets to ensure that they grow healthily and enjoy life to the fullest. The family of vitamin B which includes 8 vitamins is particularly very important and as a parent you must ensure that your child is eating enough of these vitamins. The fact that most b vitamins are water soluble means that excess vitamin b that is not utilized by the body is usually flushed out. As such, it is important that this vitamin is replaced on a daily basis. The best way of ensuring that your children don’t suffer from vitamin B deficiency is ensuring that you include foods that are high in vitamin B in their diets.
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Poultry and red meats with Vitamin B

One of the best sources of b vitamins is poultry and red meats. As such, it is essential that parents feed their lovely kids with meat regularly and if possible, daily. This will help ensure that they have adequate amount of niacin or vitamin b3 which is found in high amounts in these two types of meats.

Vegetables are very important

The importance of vegetables in the body can never be exaggerated as these are foods that benefit the body in so many ways than you would possibly imagine. As such, it is important that you feed your children a wide range of vegetables as possible like broccoli, asparagus, sweet corn, potatoes and spinach. There is no doubt that most kids don’t love vegetables as such but as a parent, you should ensure that they eat them as regularly as possible and if possible, on a daily basis.

Milk may help with B vitamins 

The many health benefits of milk are something that every parent must take very seriously. In fact, nutritionists and dietitians usually advise parents to make milk the most preferred beverage option that their kids should have at dinner time. For breakfast, you can feed your children hard boiled eggs or low sugar yogurt and egg salad sandwiches make a perfect meal for lunch. Yogurt, milk, cheese and eggs are all awesome sources of vitamin b which children are encouraged to take each and every day.

Vitamin b rich snacks

Unknowingly to most parents, there is a wide range of snacks that are great sources of vitamin B and these are the kinds of snacks that you should be encouraging your children to feast on. Some of these snacks include figs, nuts and apricots which are all great sources of various b vitamins. These make excellent alternative to cookies, candy or crackers which your children might be fond of without knowing the kind of health risks that these snacks present.

Finally, whole grains are also very rich in b vitamins and these are also foods that you should feed your children on as well. For instance you can prepare a sandwich of whole grain bread rather than serving French fries or potatoes which your kids might not be fond of.