What is Vitamin B Good For?
Vitamin b plays a very crucial role in the body especially when it comes to maintaining a health central nervous system and metabolism. You can get this vitamin from a wide range of foods including:
- Fortified cereals
Most of the specific vitamins that constitute the vitamin b complex are water soluble. As a result, these vitamins have a tendency of passing very quickly through the body unlike the fat soluble vitamins which the body is able to store even for years when necessary. As such, it is of paramount importance that you eat foods rich in vitamin b regularly if you want to reap the full benefits associated with this vitamin that carry out a wide range of functions in the body. Here is a more extensive look at the various functions of this incredibly important vitamin in the body.
- Aid in metabolism: one major role undertaken by this vitamin is that it helps a lot in enhancing the process of metabolism in the body. This is essentially the process in which the body creates energy and uses it.
- Also, vitamin b carries out a wide range of other functions in the body such as regulating digestion, respiration, absorption, regulating the body temperature and even circulation.
- Researchers have also reported that a combination of different types of vitamin b in the body can go a long way towards reducing risk of various types of cancers such as breast cancer. In fact, to ensure that your body has a great defense against various types of cancers, it is very important that you ensure that your body has an adequate supply of this very important type of vitamin.
- In addition to this, vitamin b is also very beneficial when it comes to preventing certain cardiovascular disorders, restless leg syndrome and fatigue.
Food sources of vitamin b
There are many food sources of vitamin b that you should ensure are present in your meals. Animal foods like diary, meat and eggs are rated as the best sources of b vitamins. In addition, most sea foods also score very highly when it comes to certain b vitamins like oyster, clams, salmon, sardines and crab. Turkey, chicken and beef including organ meat should also be present in your meal as they are excellent sources of this vitamin.