B Vitamins

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Who is at risk of Vitamin D deficiency?

Who is at risk of Vitamin D deficiency?

While everyone is at risk of getting Vitamin D deficiency, there are certain people who are at a much greater risk of getting a deficiency of this crucial vitamin. It is important that you ensure that you are getting enough of this vitamin and avoid the effects that come with not taking adequate amounts of the vitamin. Certain people in the society are exposed to a much greater risk of this vitamin and this includes:


  • People who don’t spend sufficient time outdoors particularly in the sun

  • People living in places that have no enough sunlight that can assist the body to synthesize this vitamin.
  • You have followed the suggestions of your dermatologist in using sunscreen liberally to protect your skin from the effects of sunlight radiation.
  • People with darker skin. Usually, pigments on the skin usually reduce the ability of the skin to absorb UV radiation from the sun. So, skin pigmentation can essentially have an effect on the amount of vitamin D that your body is able to synthesis at any given time.
  • Obese people are also at a high risk of being diagnosed with Vitamin D deficiency. This is due to the fact that fat cells usually hoard this vitamin and this usually reduces the amount of vitamin that is circulating in the blood.
  • People with certain medical conditions such as celiac disease, Crohn’s disease and even cystic fibrosis which can impair the gut thus hindering Vitamin D absorption.
  • People who are strict vegetarians
  • People with impaired kidneys which essentially hinders them from activating the vitamin which they have.
  • People who are aged above 65 years. For such people, their skin tends to make very less of Vitamin D not to mention the fact that their gut is usually unable to efficiently absorb the nutrients. Besides, the kidneys of such people are usually unable to effectively activate Vitamin D and this is the main reason why most of them will usually be diagnosed with low levels of Vitamin D.

Considering that most people are usually at a great risk, there is dire need that you avoid Vitamin D as much as you can. However, you also need to be very careful since taking Vitamin D in excess might also result in undesirable health conditions as well and you will need to strike the best balance.

 

 

 

How to Ensure Your Child Eats More Vitamin B

How to Ensure Your Child Eats More Vitamin B

Children require constant replenishment’s of nutrients and vitamins in their diets to ensure that they grow healthily and enjoy life to the fullest. The family of vitamin B which includes 8 vitamins is particularly very important and as a parent you must ensure that your child is eating enough of these vitamins. The fact that most b vitamins are water soluble means that excess vitamin b that is not utilized by the body is usually flushed out. As such, it is important that this vitamin is replaced on a daily basis. The best way of ensuring that your children don’t suffer from vitamin B deficiency is ensuring that you include foods that are high in vitamin B in their diets.
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Poultry and red meats with Vitamin B

One of the best sources of b vitamins is poultry and red meats. As such, it is essential that parents feed their lovely kids with meat regularly and if possible, daily. This will help ensure that they have adequate amount of niacin or vitamin b3 which is found in high amounts in these two types of meats.

Vegetables are very important

The importance of vegetables in the body can never be exaggerated as these are foods that benefit the body in so many ways than you would possibly imagine. As such, it is important that you feed your children a wide range of vegetables as possible like broccoli, asparagus, sweet corn, potatoes and spinach. There is no doubt that most kids don’t love vegetables as such but as a parent, you should ensure that they eat them as regularly as possible and if possible, on a daily basis.

Milk may help with B vitamins 

The many health benefits of milk are something that every parent must take very seriously. In fact, nutritionists and dietitians usually advise parents to make milk the most preferred beverage option that their kids should have at dinner time. For breakfast, you can feed your children hard boiled eggs or low sugar yogurt and egg salad sandwiches make a perfect meal for lunch. Yogurt, milk, cheese and eggs are all awesome sources of vitamin b which children are encouraged to take each and every day.

Vitamin b rich snacks

Unknowingly to most parents, there is a wide range of snacks that are great sources of vitamin B and these are the kinds of snacks that you should be encouraging your children to feast on. Some of these snacks include figs, nuts and apricots which are all great sources of various b vitamins. These make excellent alternative to cookies, candy or crackers which your children might be fond of without knowing the kind of health risks that these snacks present.

Finally, whole grains are also very rich in b vitamins and these are also foods that you should feed your children on as well. For instance you can prepare a sandwich of whole grain bread rather than serving French fries or potatoes which your kids might not be fond of.